Learn More about the Exodus 90 Program
A message from Fr. Steve about the Exodus 90 Program:
Last year, a large group of men from the parish and community did the “Exodus 90” program as a way to begin the year and prepare for Easter. Here’s a summary of what the program entails:
I) 90 Days: The 90-day benchmark is not an arbitrary number; it is essential for freedom. That’s the period it takes to re-learn the joy and satisfaction of self-mastery and freedom. Most men consider the 90-day period of purification a manly challenge, something that may have been missing in their lives for a long time. In addition, researchers have found that it takes about 90 days – the length of many rehabilitation models, including AA – for the brain to “reset” itself. Interestingly enough, people in recovery have known this saying forever “90 meetings in 90 days” because when the brain is engaged in a habit for 90 days it becomes easier to do.
II) Prayer: Each man is to commit to a holy hour each day. Minimum: 20 minutes. Where possible this is to take place with the other brothers of the Exodus 90 fraternity. The ninety scriptures from the book of Exodus and the corresponding meditations and action items are meant to guide a man’s prayer throughout the 90 days of Exodus. That said, the presence of our Lady in the Rosary is imperative.
III) Asceticism: cold-lukewarm/short showers; no alcohol; no desserts & sweets; no eating between meals; no soda or sweetened drinks; no television or movies (without permission of group); only music that lifts the soul to God; no televised sports (without permission of group); computer for work/school only; regular and intense exercise; group holy hour & meetings; no major material purchases (beyond toiletries, etc., without permission of group); and seven hours of sleep each night is essential.
IV) Fraternity: The Exodus 90 fraternity consists of 5-7 men and a spiritual director. These fraternities are flesh-and-blood fraternities; not online. We do not connect you with other men. Invite men from the parish, work, or neighborhood to make this journey with you. There’s no better way to revive your Knights of Columbus [Council] . . . . as going through this spiritual exercise. And if you do not have a fraternity already, it’s time to be a protagonist and form one. Men are isolated today, and your invitation could be life-changing to someone near you. Also, ask a priest, a man who has already made his Exodus, or another wise man to guide your fraternity. These fraternities are to meet 3 times/week for no more than 30 minutes. Minimum: 1 meeting/week. These meetings are an opportunity for the men to give a self-report for accountability, to receive encouragement from the brotherhood, and wisdom from the mentor.
Though I certainly want to encourage men to become part of a fraternity and join Exodus 90, we aren’t organizing groups as a parish this year. Many who were part of Exodus 90 are planning to do it again this year. Reach out to men at the parish and see if you can join a group or create one of your own. The program begins on Monday, January 13, for those who want to get finished up by Easter. It’s well worth it!